Technological Institute of Aeronautics, Federal University of Sao Paulo, Sao Paulo, Brazil
Review Article
The Temporality of Rewards: Analysis of the Impacts of Positive and Negative Habits
Author(s): Marcus Vinicius Gomes Pereira*
This study explores the relationship between positive and negative habits and their rewards over time. Using a
bibliographic and documentary approach, we analyze how the temporality of rewards influences the formation and
maintenance of habits. We developed the "habit chart", which shows that positive habits, such as reading, healthy
eating, physical exercise, meditation and personal relationships, offer incremental and lasting rewards. In contrast,
negative habits such as sugar consumption, excessive use of social media and a sedentary lifestyle provide immediate
gratification followed by a sharp decline. The analysis was based on studies for positive habits and negative habits. We
conclude that practical strategies, such as financial incentives and creating enabling environments, can make longterm
rewards more tangible, promoting the adoption of health.. View more»