Clinics in Mother and Child Health

Abstract

Evening Avoidance of Large Meals alongside Evening Exercise to Improve Maternal and Child Health

Akbar Nikkhah

This perspective article describes a pragmatic methodology to improve mother and child health through reduced evening eating and increased evening exercise during gestation and lactation. Evening avoidance of large meals complemented by evening exercise, when insulin efficiency decreases helps pregnant and lactating mothers better cope with the changing endocrinology.